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Jiwon
- Tarif 82€
- Réponse 1h
82€
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- Yoga prénatal
Prenatal Yoga & Pilates Private Sessions for a Safe, Gentle and Fully Personalized Pregnancy
- Yoga prénatal
Lieux du cours
À propos de Jiwon
I’m a certified yoga teacher with over 10 years of experience, specializing in prenatal and postnatal yoga, integrating gentle Pilates-based movement for spinal and pelvic support. I have a deep understanding of the changes your body experiences during pregnancy and focus on safe, personalized sessions that relieve discomfort and strengthen your core and pelvic floor. I enjoy creating a calm, supportive environment where you can feel confident and connected to your body. Every session is adapted to your trimester, energy level, and unique needs, ensuring that you feel comfortable, safe, and empowered throughout your pregnancy journey. Instagram (information cachée)
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À propos du cours
- Tout niveaux
- Français
Toutes les langues parlées pour le cours :
Français
These prenatal sessions combine gentle yoga and Pilates-based movement, carefully adapted to your body’s needs during pregnancy. As a certified yoga teacher with over 10 years of teaching experience, I focus on safety, comfort and body awareness, helping you move with confidence throughout your pregnancy. Each private session is fully personalized according to your trimester, energy level and physical condition. We work on: -relieving back, hip and pelvic discomfort -improving posture and breathing -supporting pelvic stability and gentle core engagement -creating a calm and supportive space for your body and mind My approach is slow, respectful and evidence-informed, ensuring that every movement feels safe and appropriate for your changing body. No previous yoga or Pilates experience is required. Sessions are suitable from early pregnancy onwards, unless otherwise advised by your healthcare provider.
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Tarifs
Tarif
- 82€
Tarifs packs
- 5 h: 399€
- 10 h: 765€
webcam
- 44€/h
Précisions
1 private session (60 min): 75 CHF 5-session package: 365 CHF (≈ 73 CHF per session) 10-session package: 700 CHF (≈ 70 CHF per session) Each session is fully personalized to your trimester, energy level, and needs, ensuring a safe and gentle prenatal Yoga & Pilates practice.
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