1er cours offert
Le profil de Ruchi et ses coordonnées ont été vérifiés par nos experts
Ruchi
- Tarif 70€
- Réponse 1h
70€
Contacter
1er cours offert
- Yoga
- Hatha
- Vinyasa
- Yoga flow
I am a US Alliance Certified Yoga Teacher based out of Luxembourg. I did my certification from Rishikesh in India and I teach Hatha, Yin, Vinyasa and flow-based Yoga.
- Yoga
- Hatha
- Vinyasa
- Yoga flow
Lieux du cours
- Par webcam
-
chez vous ou dans un lieu public : déplacement jusqu'à 10 km depuis Fréiseng
À propos de Ruchi
About Me With years of personal practice and now with a formal training in traditional Hatha and Yin Yoga, I bring a grounded and compassionate approach to every session. My journey into yoga began during a high-pressure corporate career — and it transformed not just my body, but my way of being. Today, I offer yoga as a path to self-awareness, balance, and inner strength. I’ve taught students from all walks of life — from complete beginners to experienced practitioners — both in group classes and private settings. My focus is on creating a supportive, non-judgmental space where students feel seen, heard, and empowered to grow at their own pace. I take my role as a teacher seriously, and I continue to deepen my own studies through regular trainings, workshops, and spiritual practice. You can expect professionalism, warmth, and consistency in every class — whether we meet once or every week. If you're looking for a teacher who blends structure with sensitivity, and tradition with personal care, I’d be happy to support your yoga journey.
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À propos du cours
- Tout niveaux
- Français
Toutes les langues parlées pour le cours :
Français
My Approach as a Yoga Tutor As a yoga teacher, my intention is to create a space that is safe, inclusive, and deeply connected — where students can reconnect with themselves through breath, movement, and mindful presence. Teaching Techniques & Methods I draw from traditional Hatha and Yin Yoga styles, incorporating Pranayama (breathwork), meditation, and mindfulness techniques into my sessions. My approach is rooted in awareness — not just perfecting poses, but understanding your own body and mind. I adapt my teaching to suit individual needs, whether it’s calming a restless mind, improving mobility, or building strength and resilience. Typical Course Flow A typical class begins with breath awareness and gentle warm-ups, followed by a thoughtfully sequenced asana practice tailored to the student's level. Each session ends with guided relaxation or meditation to help integrate the experience. For private students, I also offer reflective tools like journaling prompts or breath-based practices to support their journey beyond the mat. Requirements I only ask that students bring an open mind and a willingness to explore their body with compassion. No prior experience is required — I meet you where you are. Who the Courses Are For My classes are suitable for: Complete beginners looking for a gentle and supportive introduction Intermediate/advanced practitioners seeking depth and alignment Professionals seeking stress relief, mental clarity, or posture correction Individuals recovering from burnout or looking to reconnect with their inner self Whether you're seeking a regular practice, recovering from stress, or simply curious about yoga as a lifestyle — I’m here to guide you through a path of self-discovery, balance, and transformation.
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Tarifs
Tarif
- 70€
Tarifs packs
- 5 h: 300€
- 10 h: 600€
webcam
- 40€/h
cours offerts
Ce premier cours offert avec Ruchi vous permettra de faire connaissance et de bien lui préciser vos besoins pour vos prochaines leçons.
- 1h
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