1er cours offert
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Lisa
- Tarif 65€
- Réponse 11h
65€
Contacter
1er cours offert
- Yoga
- Hatha
- Vinyasa
- Yoga flow
- Ashtanga
High-Performance Vinyasa & Mobility - Geneva. 200YTT in Ashtanga Vinyasa. Complementary training in Indian ashrams. Bilingual French/English.
- Yoga
- Hatha
- Vinyasa
- Yoga flow
- Ashtanga
Lieux du cours
À propos de Lisa
Certified 200h Yoga Teacher (Ashtanga & Vinyasa – Bali), I offer private and small group sessions in Geneva for all levels.
I currently teach at SOL Studio and SOMA House, delivering Vinyasa, Hot Power Yoga and mobility-focused classes.
My teaching style is structured, dynamic and adaptable. I focus on alignment, intelligent strength building, mobility, breathwork (pranayama) and stress regulation.
My training includes immersive experience in Rishikesh (Himalayan Ashram) and advanced Vinyasa & Rocket Yoga studies in India. I integrate breath control and meditation techniques into my sessions to support both physical and mental balance.
With previous professional experience in international corporate environments, I understand the demands of executive and office life and offer tailored sessions for private clients and companies.
Available for:
• Private 1:1 sessions
• Small group classes
• Corporate yoga
• Mobility & stress-management sessions
Classes available in French and English.
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À propos du cours
- Tout niveaux
- Français
Toutes les langues parlées pour le cours :
Français
I offer tailored yoga sessions designed to support strength, mobility, focus and stress regulation.
My classes combine dynamic Vinyasa sequencing, breath control (pranayama) and intelligent movement principles to create sessions that are both physically engaging and mentally grounding.
Each session is adapted to your level, goals and lifestyle — whether you are looking to build strength, improve flexibility, recover from desk-related tension or develop a sustainable movement practice.
Vinyasa Flow
A dynamic and structured flow connecting breath and movement.
Focus on:
• Strength and muscular endurance
• Alignment and injury prevention
• Core stability
• Fluid transitions
• Breath coordination
Suitable for beginners to advanced practitioners.
Mobility & Functional Movement
Designed especially for professionals and desk-based workers.
• Hip and shoulder mobility
• Postural correction
• Back and neck tension relief
• Nervous system regulation
Ideal for corporate clients and private sessions.
Breathwork & Stress Regulation
Sessions may include:
• Structured pranayama techniques
• Guided meditation
• Nervous system down-regulation
• Performance breathing
These techniques support focus, recovery and emotional balance.
Private & Corporate Formats
Available for:
• One-to-one private sessions
• Small group classes
• Corporate wellness programs
• Executive mobility sessions
All sessions are available in French and English.
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Tarifs
Tarif
- 65€
Tarifs packs
- 5 h: 327€
- 10 h: 654€
webcam
- 60€/h
cours offerts
Ce premier cours offert avec Lisa vous permettra de faire connaissance et de bien lui préciser vos besoins pour vos prochaines leçons.
- 1h
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